Natural anxiety relief, or natural depression cures are beneficial for several reasons. I will discuss the following:

Why try a natural cure?
What kinds of natural cures are there?
Do they actually work?
Are you really depressed?

Natural cures are often more successful long term than traditional routes. After going to a doctor, getting counseling, and using medication, you may still get depressed. The reason for this is that medication is meant for a short term period. There can also be side affects for coming off medication. Counseling is meant to figure out the reasons you are feeling depressed and remove the psychological barriers. While medication may be helpful so that you can keep a clear mind long enough to do the counseling its often not enough.

What natural anxiety relief is most popular and works?

Diet:
low-fat dairy, bananas turkey as well as soy foods can help increase the serotonin levels in your brain which naturally improves mood.

Omega 3 oils: fish have a lot of omega 3 oils in them. Having low amounts in your diet can lead to fatigue, loss of memory, dry skin, heart problems, bad mood swings, depression as well as poor circulation. There have been studies showing a link to bipolar and depression regarding Omega-3.

Anxiety can result from ingesting to many refined carbohydrates because of the spike in insulin levels. Its similar to the fight or flight response we face when in a life and death situation (though now its more commonly a psychological belief in our imminent destruction, nothing actually real). An insulin spike can cause you to feel a lot of anxiety which can lead to depression. Staying away from sugar is a helpful way to reduce your stress, and feel happier.

Sugar can also lead to insulin resistance, unstable blood sugar levels, and increased stress hormones.

Better nutrition is a great natural depression cure. Many of us believe we have something wrong with us and then try to depend on doctors and medication for the cure. The biggest help is in your own mind. Depending more on psychotherapy, and changing your thinking can lead to more freedom and less depression.

Herbal remedies:

St. John’s Wort: This is a great little herb to help improve brain chemistry and mood. While it is a natural anxiety relief remedy it is not recommended to be taken alongside medication. Ask your doctor prior to starting it. In some places St. John’s Wort is used in more than 50% of depression and anxiety, while prozac is at only 2%.

Exercise

The benefits of exercise are tremendous. You will improve your sleep, energy levels, and have a release of endorphins which naturally make you feel good. It will help maintain your health, control weight, and help you look and feel good, which build self esteem. Check out the components of physcial fitness here.

Some studies show that for mild to moderate depression, exercise can be just as effective as regular therapies. This is however not a substitute for good medical care, rather it is to be done in addition to.

Supplement:

Omega-3 fish oil
Eating at least 3 servings of fish each week will help you have the correct levels of omega 3 fatty acids. If you are currently depressed or have really low levels it may be helpful to get a supplement to help boost them.

B vitamins
Each of the b vitamins is essential to good mental health, which leads to a balanced emotional health as well. If you smoke, ingest caffeine, drink, or eat refined sugars you are destroying these essential vitamins in the body.

Thiamine:
The B1 vitamin is super essential. It helps the body to change glucose, blood sugar, into fuel for the body. Without this the body runs out of energy.

This lack of energy can lead to fatigue, irritability, anxiety, depression, and even the dreaded thoguhts of suicide. A deficiency in this vitamin can also lead to memory problems, lack of appetite, insomnia, and gastrointestinal disorders. Simple sugars, and other refined carbs, drain the body of your B1 supply.

Niacin
B3 deficiency can lead to Pellagra, which can lead to psychosis and dementia. You may also notice an increase in agitation and anxiety, as well as slowness mentally and physically.

Pantothenic acid
B5 deficiencies result in fatigue, chronic stress, and depression. B5 is essential to hormone formation, the uptake for amino acids, as well as a brain chemical acetylocholine, which is useful in preventing some kinds of depression itself.

Pyridoxine
B6 is used in the body to produce serotonin, melatonin, and dopamine. B6 deficiencies are extremely rare but damage immunity, skin lesions, as well as mental confusion. Those with kidney failure, alcoholics, and women taking oral contraceptives are at the most risk for it. MAOI’s can also lead to a deficiency in b6. Most doctors think there isn’t enough of this vitamin in most diets.

B12
Pernicious amnesia is a disorder that causes mood swings, paranoia, irritatibility, confusion, dementia, hallucinations, or mania, and are caused by a deficiency in vitamin b12. These are usually followed by appetite loss, dizziness, weakness, shortage of breath, heart palpitations, diarrhea, and tingling in the extremities. The liver stores a 3-5 year supply of this so deficiencies start really slowly.

There are quite a few natural anxiety relief cures in addition to these mentioned here. Some others to look into are:

Meditation
Yoga
Sunlight exposure
Homeopathy
Aromatherapy
Art therapy
Online counseling

Don’t get trapped in the traditional treatments and lose all hope if they don’t work. Natural anxiety relief can be found in so many ways. You can also look here for overcoming low self esteem and see how a change in some core beliefs helps out.